Yoga at Swastii – Union of Body, Mind & Spirit
At Swastii, we view Yoga not just as a physical discipline, but as a profound system of holistic healing.
Rooted in ancient wisdom and supported by modern science, our yoga therapy programs are tailored to help you restore balance, enhance vitality, and reconnect with your inner self.
Our Approach
Swastii integrates classical Hatha Yoga, therapeutic yoga practices, breathwork, pranayama and mindfulness-based movement. Whether you’re managing a chronic condition, recovering from stress, or seeking inner peace, our programs are designed to support healing on every level—body, mind, and spirit.
