Reset your body by resting your belly
Sometimes your body is not asking for medicines, doctor visits or more food. It’s just asking for a break from eating. A space to reset and recover.
The ancient healing practices believe that fasting occasionally can help get rid of the toxins in the body and promote better metabolism and healing.
At Swastii, we provide a natural and supportive rest to reset your body’s balance and metobolism.
Should I try fasting?
You might need a reset if -
- Your digestion feels slow and makes you go through different mood swings (bloating, heartburn, irregular body moments)
- You're always tired despite proper rest and healthy eating habits.
- Your taste buds are bored (nothing sounds good except junk)
- You've hit a wall with weight, energy, or concentration
How we make fasting interesting and doable -
- Juice & fruit fasting the whole day to give your body enough nutrients without extra work.
- Intermittent fasting, starting from the small milestone of 12 hours to give your stomach the needed rest.
- Mono dieting (single type meals) with simple khichdi or fruit meals to keep it light
- Herbal fasting with medicinal teas to deep clean your gut.
But I get hungry
We know it’s not easy to fast, especially when you crave your favourite food at fasting time.
That's why we -
- Use smart hydration with mineral-rich juices
- Support with calming herbs and tea
- Check in daily to adjust your plan
Ready to reset your health with fasting?
Maybe your body just wants some space from the constant eating and not any fixing. When it takes a break, it can bounce back quickly. Let’s not overdo it but keep it simple and doable.
Give Your Body the Pause It Wants. Join us and start your first easy fasting today!
