Guided Relaxation & PMR at Swastii – Deep Rest for Deep Healing
At Swastii, we offer Guided Relaxation and Progressive Muscle Relaxation (PMR) as powerful tools to help you shift from tension to tranquility. In today’s fast-paced world, the body often stays in a constant state of alert, even during rest. Our sessions are designed to rewire the stress response, release muscular tension, and induce deep physiological calm.
What is Guided Relaxation & PMR?
- Guided Relaxation uses spoken instructions, calming visualisations, and soothing voice cues to help the mind and body drop into a restful state. It activates the parasympathetic nervous system, enhancing inner peace and healing.
- Progressive Muscle Relaxation (PMR) is a step-by-step technique of tensing and releasing different muscle groups to create body awareness, relieve physical tension, and calm mental activity.
These practices are deeply restorative and ideal for clients who find it difficult to meditate or switch off mentally.
Benefits of Guided Relaxation & PMR
- Relieves physical tension, fatigue, and stiffness
- Reduces anxiety, restlessness, and overthinking
- Improves sleep quality and promotes better hormonal regulation
- Eases chronic pain and stress-related disorders
- Supports recovery from burnout, insomnia, and trauma
- Enhances mind-body awareness and emotional stability
Who Can Benefit?
- Individuals experiencing chronic stress or burnout
- Patients with hypertension, migraine, chronic headaches, fatigue, hormonal imbalance, or pain
- Professionals facing mental exhaustion or sleep issues
- Anyone seeking nervous system reset, calm, or inner grounding
The Swastii Experience
Our guided relaxation sessions are conducted in a quiet, nurturing environment—with soft lighting, therapeutic soundscapes, and gentle verbal guidance. Each session is personalised and may be combined with aromatherapy, healing touch, or breathwork for a deeper effect. Whether you’re beginning your healing journey or simply seeking stillness, Guided Relaxation and PMR at Swastii offer you the space to pause, restore, and reconnect with yourself.
