Prenatal & Postnatal Yoga at Swastii – Supporting Mothers with Strength, Grace & Care
At Swastii, we honour the transformational journey of motherhood with specialised Prenatal and Postnatal Yoga programs that nurture the body, calm the mind, and support emotional well-being. Guided by a blend of traditional yogic wisdom and evidence-based practices, our sessions are designed to promote a healthy pregnancy, prepare the body for childbirth, and aid in postpartum recovery.
Prenatal Yoga – A Gentle Companion Through Pregnancy
Pregnancy is a time of profound physical and hormonal changes. Our Prenatal Yoga sessions help expecting mothers:
- Improve flexibility, posture, and pelvic alignment
- Reduce common discomforts like back pain, leg cramps, and swelling
- Enhance circulation, breath capacity, and energy levels
- Build awareness for labor, breath control, and relaxation
- Create a deeper bond with the growing baby
Each session is adapted for the trimester and medical needs of the mother, with an emphasis on safety, emotional support, and mindful movement.
Postnatal Yoga – Healing, Rebuilding, Reconnecting
After childbirth, the body needs gentle, intelligent care to regain strength and balance. Our Postnatal Yoga program focuses on:
- Core and pelvic floor recovery
- Releasing tension from shoulders, neck, and back
- Improving posture, stamina, and hormonal balance
- Supporting emotional well-being and preventing postpartum blues
- Encouraging self-care and self-compassion in the early stages of motherhood
Mothers are guided through breathwork, gentle asanas, and relaxation techniques, with optional baby-friendly adaptations for bonding and ease.
Why Choose Swastii?
- Safe, personalised sessions led by trained yoga therapists
- Supportive and non-judgmental environment
- Integrative care in sync with our naturopathic and holistic approach
- Option to combine with dietary, emotional, and postnatal care protocols
Who Can Join?
- Expecting mothers from the second trimester onwards (with medical clearance)
- New mothers after 6 weeks postpartum (or as recommended by their physician)
- Women seeking support for hormonal balance, emotional well-being, or gentle recovery
At Swastii, we hold space for mothers to feel empowered, supported, and deeply cared for—because every mother deserves to heal, move, and grow with grace.
